4 ways to improve your manual lymphatic drainage massage
Unlike other massages you may have had in the past, manual lymphatic drainage massage detoxifies the body through specific strokes. The process of detoxification starts from the moment your massage and through these strokes the lymphatic system is stimulated.
Here are four ways you can improve your manual lymphatic drainage massage:
Drink water - being hydrated helps with the detoxification process
If you’re planning to have a meal, eat a light meal - you’re detoxing, its okay to have a little food in you belly but not too much
No alcohol on the day of your massage
Avoid applying body creams as they affect the lymphatic drainage massage strokes
At Angel Touch massage we are always thinking about optimum health and ways you can improve your massage experience so we hope you found this article helpful. If you have any specific questions about your upcoming lymphatic drainage massage be sure to talk to your massage therapist.
